Changes Like This Indicates Your Body Lack of Important Nutrition

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Changes Like This Indicates Your Body Lack of Important Nutrition

 

Sometimes a body reaction signifies something important that is or has happened inside our body, but these things we do not realize. One of them is the body's reaction to the deficiency of important substances. With an unhealthy lifestyle and diet, our body is susceptible to deficiencies of important substances such as vitamins. Either by not eating enough proper food or not being absorbed properly because of digestive problems, says founder Blum Health Center, dr Susan Blum quoted from Fox News, Wednesday (2/8/2017) .How do we know that the body is or has experienced lack of essential substances? Here's a body reaction that indicates that the body lacks important substances that are summarized detikHealth: Also read: 4 Things Unexpected This Can Be a Sign of Body Less Nutrition1. The presence of a gap in the corner of the mouthThis indicates that the body lacks iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12. It is advisable to consume more meat, salmon, tuna, eggs, beans, and other high-protein foods. Iron absorption can be fortified with vitamin C, which also helps fight infection. So combine these foods with vegetables such as broccoli, red peppers, kale, and other vegetables. Red and scaly rash on the face and hair loss This shows that the body lacks biotin (B7), known as hair vitamin. While your body stores fat-soluble vitamins (vitamins A, D, E and K), these vitamins do not store most of the water-soluble vitamin B. To add vitamin B7 can eat eggs, salmon, avocados, mushrooms, bananas, and raspberry.3. Red or white pimples on the cheeks, arms, thighs and buttocks Usually these signs show the body lacks fatty acids and vitamins A and D. This can be improved by consuming more healthy fats. Examples are salmon and sardines and nuts. Vitamin A can be obtained from green vegetables, carrots, yams or red peppers. Read also: Overcoming Dry Skin Yet Acne4. Tingling or numbness in the hands or feet This indicates that the body lacks B vitamins such as folate (B9), B6, and B12. This is a problem that is directly related to the nerves that are in the skin, said Dr. Blum. It also reflects the problem of depression, anemia, fatigue, and hormonal imbalances. Eating more spinach, asparagus, beans, eggs and meat can add to the deficiency of vitamin B.5. Muscle cramps and pains appear in the feet This possibility indicates the body lacks magnesium, calcium also potassium. Usually this happens also because the sport is too heavy. It's good to eat bananas, almonds, cherries, apples, oranges, broccoli, and other dark leafy vegetables. Also read: 5 Things That Can Be Unexpected That Can Go Bad Brain Memory Function (wdw / up)

  

 

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