Selasa, 20 Desember 2016

8 Reasons, Why You Should Stop Drinking Diet Soda

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8 Reasons, Why You Should Stop Drinking Diet Soda
   
- If you frequently consume diet soda, there's good start to reduce, and even stop the consumption of diet soft drinks. Calories in diet soda claimed to be lower, than soft drinks or other soft drinks. However, diet sodas contain artificial sweeteners such as aspartame, which was also bad for health.
According to some studies, if you stop the consumption of diet soda, it can give you a healthy body from head to toe.
Headache missing and more fokusMenurut study published in the European Journal of Clinical Nutrition, aspartame can create chemical changes in the brain, to the nerve signals that cause headaches, anxiety, and insomnia.
A study in 2013 found that mice given drinking soda had damaged cells and disrupting the nerve endings in the cerebellum, the part of the brain that contribute to motor skills.
Researchers assessed, the headache would disappear and the mind becomes more focused if you stop the consumption of diet soda.
RasaHasil more sensitive to brain scans showed that diet soda can alter the sweet receptors in the brain and makes a person continues to crave sugar or sweet consumption. This is presumably because the actual aspartame content of 200 hundreds of times sweeter than regular sugar.
We often see patients changing selection of snacks when no longer consumption of diet soda. Instead of sweet and salty food, patients pick apples and a piece of cheese, "said Heather Bainbridge from Columbia University Medical Center Weight Control Center.
TurunMeski low calorie weight loss, a study found that adults who frequently drink diet soda actually have fat deposits in the abdomen. A study published in Diabetes Care, diet sodas affect the metabolic syndrome, such as obesity, high blood pressure, high triglyceride levels so that the risk of heart disease and diabetes.Menguatkan tulangSebuah study in 2014 found that drinking diet soda every day, can increase hip fracture by 14 percent for women who had menopause. Another study also found that older women who consume soft drinks had a bone mineral density that is lower on the hips.
However, research is still ongoing to find out what caused the diet soda affect bone strength.
Choosing foods over low-calorie diet soda sehatBerpikir, many people have come to feel free to choose other foods. Often, drinking soda coupled with unhealthy foods, such as fast food or junk food.
They think, will not have a high calorie food with it, because drinking diet soda. Though not.
"If you stop the consumption of soft drinks, you will break the habit of eating junk food," the researchers said.
Reducing the adverse effects of drinking alkoholMenurut Australian study published in the American Journal of Medicine, diet soda can make a person drunk faster when mixed with alcohol. diet soda can cause a blood alcohol concentration increased dramatically ..
Lowering the risk of diabetesTak drinking diet soda may reduce the risk of type 2 diabetes Recent studies in Japan found that middle-aged men who drank one or more diet sodas per day will be more at risk of type 2 diabetes in the future.
A study in Diabetes Care found that drinking diet soda before a meal, the pancreas releases will make plenty of insulin. Pancreas that controls blood sugar levels, would work too hard so deteriorated.
MembaikFungsi renal function Renal otherwise would have been better, if not a diet soda consumption and blood pressure is more stable. A study looked at data for 11 years, that women who drank two or more servings of diet soda a higher risk of kidney function decline.